How Distractions Affect You And Your Work

Posted By Carlos Batista on Sep 21, 2017 in Business Topics, Personal Development | 0 comments

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There are many different types of distractions that can have a negative effect on your work and how efficient you are. In this article, we look at those you can control and those you cannot.


Identifying the distractions that are currently having a negative effect on you, will provide you with the opportunity to do something about it.


Types of Distractions You Can’t Control


In virtually any line of work, you have distractions that you must overcome.  An entrepreneur will especially have distractions that he/she will have to overcome.  Some of these distractions are ones that you cannot control but still must find a way to overcome them.


For instance, if you have a family, especially with children, you cannot directly control what they do with their time.  Sure, as a parent, you can set ground rules on what they can or cannot do, but like anyone with free will, they can choose what they want to do, including not following the rules.


This means that they can make noise, such as playing loud music, and other distractions that can hinder your concentration and focus on your work.  Additionally, there may be times when your spouse wants to run the vacuum cleaner or other equipment to clean the house; obviously, you have to take time to keep your house clean and tidy, and this often involves noise.


So, what as an entrepreneur who works from home can you do?  Well, you can talk to your family about how important a quiet environment is to your work and find a way for all to be satisfied with the arrangements you set up regarding work and noise.  In addition, you can use earbuds or cotton balls to help cut out the noise that is made and that is unavoidable.


If you have pets, they may also make noise to wear earbuds or cotton balls can help to cut out the noise as well.  Additionally, it may be wise to keep them out of your work area if possible, then spend some time with them on your work breaks and when you are not working.


Other distractions that are out of your control include neighbors working in the yard (such as cutting their lawn, trimming hedges, etc.) and your landline phone ringing.  In both cases, using earbuds or cotton balls can do much to reduce the noise and keep your concentration level high on your work.  If you use an answering machine on your landline phone, you may wish to turn the volume down or even to mute so that you don’t hear any messages that are left on your answering machine.


Some distractions you can’t directly control, but you can find ways to overcome them.  Whether it’s talking to your spouse and/or children about the importance of a quiet environment, keeping pets out of your work area, and using earbuds or cotton balls to help reduce or eliminate noise you can’t avoid, even distractions you can’t control can be overcome so you can keep your focus on your work and produce the highest-quality work in the shortest time possible.


Types Of Distractions You Can Control


In virtually any line of work, you have distractions that you must overcome.  An entrepreneur will especially have distractions that he/she will have to overcome.  Some of these distractions are ones you can definitely control.


In this day and age of social media, virtually everyone is on Facebook and even other social media networks (Twitter, Instagram, Snapchat, etc.) constantly.  These sites will continuously have new content being posted from all of the users on these networks, and these networks are configured to alert you instantly whenever there is new content available on the network.


It’s human nature to want to know what is going on with family, friends, and/or fans/followers on social media networks.  Therefore, whenever you get a notification that you have new content posted or a new friend request, you want to check what it is or who it is.


Unfortunately, this will take your focus away from your work.  Thus, you have the ability to not log onto your social media accounts while you are working on tasks and projects.  Leave your social media accounts to your breaks during work and/or when you are not working; let your family, friends, fans, and followers know this policy so that they understand why you don’t respond to their content as they post it.


A similar approach can be employed with your email accounts as well, such as Gmail and/or Hotmail.  Both of these email accounts give you notifications of when new mail arrives or when a person wants to chat with you.  You can stay logged out of those accounts when you are working, or you can choose to be logged in and mute or deactivate the notification features of when you receive new email or a new chat request.  It would be wise to keep the window behind your work or minimized on your taskbar (if you are working on a computer) to ensure your focus remains on your work, not on your email account.


Turning the notifications and ringer off of your mobile phone is another distraction you can control.  This way, you stay focused on your work and not lose concentration on what you are trying to accomplish.


Therefore, the distractions listed above are ones you can definitely control to keep them from slowing you down when you are completing tasks and projects.  It is up to you to take the initiative and stop these distractions from happening so you can produce the best-quality work you can as efficiently as possible.


Take the time to identify the distractions you come across on a daily basis so that you can determine what is having a negative effect on you. Then put actions in place to prevent this from happening in future.


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Carlos Batista Destiny Entrepreneur



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