10 Tips To Help Your Keep Your Resolutions (Goals)!

Posted By Carlos Batista on Jan 5, 2017 in Business Topics, Personal Development, Uncategorized | 10 comments

If you have some resolutions for the New Year or if you set some goals for yourself or your business for this year, here are some ways to keep yourself on track and focused.

1. Less is more. Have 3 or 4 resolutions at the most. Any more than this will make them hard to focus on. If the resolutions you have can be achieved in less than a year, create others once you have accomplished these.

2. Visualize success. Know what accomplishing your resolution(s) will do for you. Day dream about it. How does it look and feel? Reaching your dream only happens if you are motivated enough to stick with it. If you don’t keep thinking about how much you want it and how good you will feel once you either accomplish it or make it a habit (or get rid of a habit!), you will lose interest.

3. Write them down. Here is another way to stay focused on your resolutions. There is something more permanent about the written page than just having it in your head. Sometimes just the act of writing it down is enough to keep you on track and focused.

4. Tell someone. Have a friend, a mentor, or a coach hold you accountable. Once you tell someone else it is just downright embarrassing to admit you didn’t stick with it. Sometimes we know that is the only way we’ll get it done. Some people are motivated completely by the positive aspect of getting it done and others need the fear of the consequences of not accomplishing it. Both can help you.

5. Post them. Put a copy of your resolution(s) where you see it/them frequently. Just seeing the list will continually remind you of what you are trying to do. Where can you put the list so you see it continually? How about the bathroom mirror or the refrigerator door?!

6. Read them. Say them out loud at least once a day. Make a little ritual of this. Do it at the same time every day. This would be a good time to visualize your success too (2). The more you think about your resolutions the more in focus they become.

7. Take action. Ask yourself at the beginning of the day what one action can you take today to keep you making progress on your resolution(s)? Moving forward one step at a time is what you are after.

8. Hire an expert. An expert can help you to overcome blocks, improve the way you are approaching the tasks or just boost your spirits. Depending on your resolution an expert might be a coach, a personal trainer, a nutritionist, or an organizer.

9. Use affirmations. Create a positive statement that you can use when the voice in your head tells you that you are not going to achieve whatever you are striving for. When you become aware that the voice is telling you can’t do it, substitute your affirmation.

10. Reward yourself. Give yourself something special when you cross a milestone or survive a particularly difficult period in your journey to achieving your resolution. Celebrate successes along the way and feel good about what you have done.



  1. This is a topic that’s close to my heart… Thank you!
    Exactly where are your contact details though?

  2. Thank you for visiting my blog and for your comments. You can message me through the “Contact Me” page on this blog.

  3. After I originally commented I appear to have clicked the -Notify me when new comments are
    added- checkbox and from now on each time a comment is added I get 4 emails
    with the exact same comment. Perhaps there is a way you are able to remove me from that service?

  4. Thank you for visiting my blog. I am sorry to hear that but I do not have control over that function. Have you checked if there is an unsubscribe or unfollow button on the emails you receive?

  5. excellent post, very informative. I ponder why the other
    experts of this sector don’t realize this. You should proceed your writing.
    I am confident, you have a great readers’ base already!

  6. Thank you for the compliment and for visiting my blog.

  7. I think this is one of the most vital info for me. And i’m
    glad reading your article. But should remark on few general things, The web site style is perfect, the
    articles is really great : D. Good job, cheers

  8. Thank you for visiting my blog and for your comments.

  9. I know this if off topic but I’m looking into starting my own weblog and was curious what all is required to get setup?
    I’m assuming having a blog like yours would cost a pretty penny?

    I’m not very internet savvy so I’m not 100% sure.
    Any recommendations or advice would be greatly appreciated.

  10. Thank you for visiting my blog and for your comment. I use WordPress for my blog and I would highly recommend it as it makes it easier to get started as you do not need to be Internet savvy.

%d bloggers like this: